Mondays, October 19- December 7, 9 AM PST/12 PM EST

Classes 1, 3, 5, 7 will be 1 hr - 1 hr & 10 min

Classes 2, 4, 6, 8 will be 1 hour & 30 min

(Embodied Integration session follows ATM)

How do you hone your proprioception and awareness, so that you have choice about how you move about the world and aren't stuck in habits and patterns that cause pain and discomfort? 

What if you could do that while simultaneously lowering pain and regulating your nervous system?

Welcome to Feldenkrais, the OG somatic method working with neuroplasticity decades before mainstream neuroscience caught up. 

(Thomas Hanna, who coined the word somatics, was so inspired by Feldenkrais that he organized the first feldenkrais practitioner training in the United States in 1975.)

This series will give you tools to lower your own pain, while building a platform of stability and strength.

Join live or do it on your own time.

Everyone will receive recordings to work with… and do again.

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While the curriculum is tailored to people with hypermobility/EDS and chronic pain, all are welcome. It is ATM class, and you learn from the place you are at.

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